Ways to Increase HGH Naturally. Part 1

HGH is an extremely popular supplement. A lot of very famous people have gotten into trouble for buying HGH injections illegally. What is so alluring about HGH (human growth hormone)? It is a hormone, the function of which is to burn fat while maintaining muscle mass. Who doesn’t want to keep muscle and loose fat? The thing that is fascinating is that supplements are not necessary for increased production of this hormone. You can make your levels of HGH higher using a few easy tricks, and without purchasing drugs illegally.

A Primer of HGH

I would like to begin with the provision of a short history of HGH. Human growth hormone is what HGH is. The pituitary gland produces this hormone to assist in body fat breakdown, with no loss of muscle mass. It is harder for individuals to burn fat or keep muscle mass as they get older, as there is a lowering of the production of HGH with age.

The Natural Way to Improve HGH Production

1. High intensity exercise: Participating in short bursts of strenuous exercise results in significant boosts in HGH production. The best method to accomplish this is high intensity interval training, or HIIT. To maximize the release of HGH that occurs as the result of a workout, you should not eat for an hour or two following the workout. Eating will cause insulin to spike and that will shut down the production of HGH.

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