Posts Tagged ‘diet’
How do I get started? Part 1
Tuesday, October 16th, 2012
I weigh 284 lbs. Have tried every diet on this earth, some success, lots of failures. Mid 50′s female. Any suggestions?
It’s safe to lose about one-half to two pounds per week. When beginning an exercise program, you may see an initial loss of more than this, but it will quickly level out. (more…)
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- Diet
Ryan’s Journal: Week Six. Part 1
Tuesday, September 11th, 2012
I had much better control of both exercise and food this week. I did not have to travel this week, which makes it much easier. The test will come next week, since I will be out Monday through Thursday. Each day I will be in a different city, which will tax both the proper diet and exercise. (more…)
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- Fitness
What You Need To Know About Pre- Natal Vitamins
Thursday, March 15th, 2012
Pre- natal vitamins as the name suggests precedes childbirth. The point of taking pre- natal vitamins is to assure the good health of the body of the mother. It also is to make the fetus and the ensuing infant healthy. (more…)
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- Women's Health