Ryan’s Journal: Week Six. Part 2

Outstanding job with your cardiovascular activity this week! It’s the best week you’ve had so far. Both your duration and variety were ideal. The shin splints probably came about from worn shoes, as you guessed. Or, it could be from doing a little too much jogging, too soon. If the shins are still bothering you, perform more of a brisk walk than jogging.

Hopefully, the new shoes will help. Low-back pain could also be the result of the shoes and excessive pounding. Make sure you continue to do your stretches, especially the first and second ones. Try to perform these stretches for three sets, holding each stretch for 30 seconds. Also, if your lower back is bothering you, I would recommend staying away from the abdominal curls for a couple of sessions.

Since you had such a great week, let’s see if you can keep up the momentum during this upcoming week, despite the busy travel. I recommend that you get your workouts out of the way first thing in the morning before your business day starts. If time allows you to do this, you’ll feel much better for having made the effort. Another option is to exercise before the evening’s entertainment or dining. This will hopefully make you more conscious of your fitness program so that you will eat more healthily.

Good luck — stay fit on the road!

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