How do I get started? Part 2

Don’t get discouraged just because it seems to be taking too long. Remember, Rome wasn’t built in one day. It took me like a week to lose 10lbs and then about 2weeks to lose 5. The point is that so far I am keeping it off and am determined to lose more.

Sure I feel discouraged sometimes. What I do is remind myself about how well I am doing and that I want to go farther. Remember, “If you have it in you to dream, you have it in you to succeed”- Alwyn Morris

One other thing – If you fall off your wagon, don’t forget to get back on. It’s not the end of the world.

I just noticed a post in the Buddy boards from a woman who is also looking for motivation and support. She wants to lose 70 pounds of pregnancy weight gain. Perhaps you can support each other in your quest to eat healthy – drop her a hello in the Buddy Boards!

As Lisa mentioned earlier, a well-managed healthy eating and exercise plan will help you lose a few pounds a week. But, when you have a goal to lose a lot of pounds, only losing a few pounds a week can be really discouraging to your self-esteem.
So, don’t fall into that “dieter’s trap” of not letting yourself look terrific while you lose weight. Consider this: At 2 pounds a week, it will take 6 months to lose 50 pounds. You don’t want to lock yourself in the closet. You have a life to live! So, you need to make your wardrobe work harder for you during this transitional time. It doesn’t mean you have to buy a lot of new clothes — you just have to dress a little “smarter”.

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