Motivating your members to exercise on a regular basis may have just gotten easier. Recent findings have shown that regular activity will help to prolong life, reducing mortality rates up to 50 percent.
In a study that included 30,000 men and women ages 20 to 93, researchers found that those who exercised regularly were less likely to die from anything than those who were sedentary. Participants who were highly active in their leisure time were half as likely to die than sedentary participants, while those who were moderately active were one-third less likely to die. Active women who were 65 years of age and older reduced their risk of dying by 50 percent over those who were sedentary, while active women 45 years of age and younger had a 34-percent reduced risk of dying than those who were sedentary.
While the study showed that vigorous activity reduced mortality rates the most, researchers also emphasized the health benefits of moderate activity to reduce the risk of dying. Moderate exercise is easy for most people to perform, especially older and deconditioned adults, and may reduce the number of fitness-related injuries that may be experienced with vigorous exercise.
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