Erin’s Journal Week Eight. Part 1

Hello,

We are still having problems with email, so this is coming from work again. Still haven’t been feeling well; they’ve decided that I don’t have a sinus infection, and they’ve checked for mono, but still nothing that explains why I haven’t been feeling well. I’ve been extremely tired and low on energy, but I have forced myself to continue to get exercise and get out of the house. My allergist thinks I may just be reacting to the increases in my doses for the allergy shots. Regardless, it has not been an easy couple of weeks, and I can only hope that this week is better for me.

Sharon, this week started out well for me. I managed to stick to chicken and fish for the week. We did corn with dinner several times. By the end of the week my fruit consumption dropped. My regular soft drink level increased. I also ended up doing fast food several times. While my quantities aren’t huge, they are bad enough to have an impact. I guess my appetite hasn’t been all that good, so I crave fast food but have little else through the day. I did manage to lose half a pound during this week despite the bad eating habits. The exercise and lack of anything else probably helped with it.

I never really realized that I begin to crave unhealthy stuff when I don’t feel well. I guess it always just seemed easier — no cooking, no cleaning. I’ll try for improvement in the coming week. I doubt it will be as bad as last week. We hit the store yesterday and bought more fruit and veggies for this week. I also had several alcoholic beverages. We had friends visiting and we usually end up with one or two drinks when around them.

Armand, I was successful at working out four times this week — between 15 and 25 minutes each time — and I worked out with weights twice this week. I stuck with mainly the treadmill, but I did use the stationary bikes a few times. The machines aren’t as easy to use as some of the previous places I’ve worked out. It’s my goal to get another four sessions in this week.

I’ll be heading to my parents’ house for part of the weekend and being dragged on a camping trip. The camping trip is likely to be seriously unhealthy; apparently, it’s being catered and there’s expected to be a lot of alcohol. I’ll try and go for healthy food while there. Going home never helps.. Usually there is something completely unhealthy for dinner. I’ll aim on being good for the weekend, and make a conscious effort to eat well.

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