Eight Great Ideas

Here’re several fantastic ideas which you may apply and adapt to fit the needs of your community.
Coordinate with a grocery store and a local dietitian to give a grocery store tour demonstrating how to read food labels and choose heart-healthy foods.

Decorate a bulletin board at the local community college with the theme, “Keep the Beat – Cholesterol Counts for Everyone.” Post educational flyers and cholesterol resources on the board.

Work with local congregations to sponsor a cholesterol screening and health talk with a guest lecturer for community and church members.

Feature Cholesterol Month at your weekly staff meetings for the month of September. Bring a different low-saturated-fat, low-cholesterol snack each time and hand out the recipe or a cholesterol education sheet.

Host a potluck or a neighborhood Back-to-School cookout. Have each person bring a heart-healthy dish. You may even want to have a recipe contest and give a heart-healthy cookbook as the prize.

Incorporate the cholesterol message into exercise classes and other events at your local health club. In the lobby, place a computer (with printer) that is logged onto the Live Healthier, Live Longer Web site. Encourage participants to tour the virtual grocery store, the cyber kitchen and cafe, and the virtual fitness room. Participants can also create their own diet.

Have a Cholesterol Month Mall walk. Encourage restaurants in the Food Courts to feature a low-saturated-fat, low-cholesterol food choice.

Hand out the “Check your Cholesterol and Heart Disease I.Q.” test at the office, community meeting, or health club. Give small prizes for those with a perfect score. Let others try again for the prize after reviewing cholesterol material or attending a mini-lecture.

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