Archive for the ‘Nutrition’ Category

Zesty Tropical Surprise

Monday, May 28th, 2012

1 cup unsweetened pineapple juice
1/4 cup frozen lemon or orange juice concentrate (more…)

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  • Nutrition

The Hungry Woman’s Guide to Eating. Part 3

Tuesday, November 15th, 2011

Working out kills my appetite, but it makes my sister ravenous. Why are we so different?
The difference may be in your eating schedule or in the kind of workout you do. “Intense physical exercise suppresses hunger for an hour or two after a workout because your blood flow has been diverted away from the digestive tract and into the muscles,” explains Kristine Clark, Ph.D., the director of sports nutrition at Pennsylvania State University in University Park. (more…)

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  • Nutrition

The Hungry Woman’s Guide to Eating. Part 2

Tuesday, November 15th, 2011

If I eat breakfast, I get hungry for lunch sooner than if I skip it. What gives?
“Eating breakfast isn’t your problem; eating the wrong kind of breakfast is,” says Allan Geliebter, Ph.D., a research scientist at the Obesity Research Center at St. Luke’s-Roosevelt Hospital Center in New York City. Foods loaded with simple carbohydrates, such as sugary cereal or bagels, send blood sugar soaring because they are so easily digested. What goes up also comes down-and just as quickly. (more…)

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  • Nutrition

The Hungry Woman’s Guide to Eating. Part 1

Tuesday, November 15th, 2011

Discover the surprising reasons why you want to chow down-and the best ways to keep your appetite in control

You’re at your desk, working away, when suddenly hunger hits. Your stomach growls, your concentration flies out the window and there’s only one fix: food. But what causes this overwhelming sensation-and how can you keep it from taking over your life? (more…)

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  • Nutrition