Armand Tecco’s Evaluation and Plan for Leigh. Part 1

Hello Leigh,

Welcome to the drkoop.com Four Get Fit program. Joining this program shows you are serious about making healthy changes in your life. You understand that in order to improve, as you say, the “quality and length of life,” you need to improve your exercise and nutrition habits.

My role is to prescribe an exercise plan that works for you — one that fits your lifestyle while addressing your goals. To hold up your end of the deal, you need to follow the plan as closely as possible. As the weeks progress, you will report back to me on what you’re doing and how it’s going. The more you can tell me, the better feedback I can provide. As you make strides, I will modify your plan so that you continue to see improvements in your fitness.

The plan I recommend for you covers the three key areas of fitness – cardiovascular, strengthening and toning, and flexibility. It’s important that you adhere to all aspects of your program in order to realize the greatest benefits.

You have identified the morning as your best opportunity to exercise — I strongly urge you to devote sufficient morning time each week to exercise. Try not to let anything get in the way of keeping that appointment. View it as time invested in your personal well-being as well as the well-being of your family. After all, your children will appreciate you even more when you are feeling energetic from regular exercise.

I’ll look forward to receiving your weekly logs and journals. Feel free to ask any questions you have pertaining to fitness in general and to your fitness experience in particular.

Good luck!

Armand

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