Archive for June, 2012

Ways to Increase HGH Naturally. Part 2

Friday, June 22nd, 2012

2. Fasting: Eating infrequently will keep insulin levels low, and your body will respond by boosting HGH levels. The process of fat burning will speed up, as you hang on to muscle mass. But this is only true if one fasts intermittently, since the body goes into starvation mode when long-term fasting takes place. (more…)

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Ways to Increase HGH Naturally. Part 1

Friday, June 22nd, 2012

HGH is an extremely popular supplement. A lot of very famous people have gotten into trouble for buying HGH injections illegally. What is so alluring about HGH (human growth hormone)? It is a hormone, the function of which is to burn fat while maintaining muscle mass. Who doesn’t want to keep muscle and loose fat? (more…)

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When to Seek Medical Attention

Friday, June 22nd, 2012

When you come down with a cold or pull a muscle, you don’t necessarily rush to visit a doctor. Most people understand that these conditions usually subside on their own in a short time. The same is true of acute back pain. While back pain certainly can be uncomfortable and debilitating, most people will find that it will go away by itself within a month, with or without medical treatment. (more…)

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Pushing Buttons

Wednesday, June 13th, 2012

You know what it is. The thing that really pushes your buttons, no matter how much you think you won’t overreact the next time your kid does it.
In How to Behave So Your Children Will, Too! (Greentree, 1997, $21.95) Sal Severe, a parenting expert, says do not wait for the next time. (more…)

Fitness Meets the 21st Century

Tuesday, June 5th, 2012

With computers being a mainstay in most homes and offices, fitness has finally gone high tech. The new century has introduced computerized fitness, and it appears to be the wave of the future. Take a look at what’s happening:

Online Fitness Training Services
Liz Neporent, M.Ed., board member of the American Council on Exercise and host of “Lizzy Fit” on, says “techno-workouts” are a hot trend for 2011. (more…)

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Self-Regulation & Self-Determination

Friday, June 1st, 2012

The safety and quality of fitness instruction are of profound interest to fitness facility owners/managers. Which is probably why you can’t read an industry periodical these days without finding some mention about the need for regulation over personal trainer certifications. (more…)

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